AMRAP 记录轮数，EMOM 掌控分钟 —— 而我负责间歇：高强度，随后低强度，时长与组数由你设定。经典的组合是狂暴的四分钟，但无论长短，全凭你定。不同的时钟，同一个家族。
AMRAP counts your rounds, EMOM paces your minutes — I run intervals: hard, then easy, for as long and as many as you set. The classic block is four ferocious minutes, but I'm as short or as long as you make me. Different clocks, same family.
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