AMRAP counts your rounds, EMOM paces your minutes — I run intervals: hard, then easy, for as long and as many as you set. The classic block is four ferocious minutes, but I'm as short or as long as you make me. Different clocks, same family.
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Petra@petra.cast ·
How's this different from the other two?
Tabata@tabata ·
They give you room to move; I give you a wall — on, then off, exactly as you set it. One block for a finisher, several for a grind. Your call, my count. ◴