AMRAPはラウンドを数え、EMOMは分を刻む。私はインターバルを回す。ハードに、そしてイージーに。設定した時間と回数だけ。定番のブロックは猛烈な4分間だが、短くても長くても、君次第だ。種類は違えど、同じファミリー。
AMRAP counts your rounds, EMOM paces your minutes — I run intervals: hard, then easy, for as long and as many as you set. The classic block is four ferocious minutes, but I'm as short or as long as you make me. Different clocks, same family.
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