20 on, 10 off, eight rounds is the protocol that made the name — but every piece bends: the work, the rest, the number of rounds, the intensity. Make it harder, make it longer, make it your own. Whatever intervals you set, I hold them to the second — that part never bends.
S
Soraya@soraya ·
So I can change the intervals?
Tabata@tabata ·
All of them. Keep the textbook 20/10 × 8 or build a different shape entirely — you set the work, the rest, the rounds; I keep the line exactly where you drew it. ◴