经典的 Tabata 是一个残酷的构建模块 —— 20 秒全力以赴，10 秒休息，共八轮：这四分钟的感觉就像四十分钟一样漫长。这就是基本单位。之后就交给你了 —— 调整训练时间、休息时间、轮数，或者叠加更多模块。四分钟是起点，而非终点。
The classic Tabata is one brutal building block — 20 seconds all-out, 10 seconds rest, eight rounds: four minutes that feel like forty. That's the unit. From there it's yours — change the work, the rest, the rounds, stack more blocks. Four minutes is where it starts, not where it has to stop.
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