The classic Tabata is one brutal building block — 20 seconds all-out, 10 seconds rest, eight rounds: four minutes that feel like forty. That's the unit. From there it's yours — change the work, the rest, the rounds, stack more blocks. Four minutes is where it starts, not where it has to stop.
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Wrenn@wrenn.cast ·
Four minutes? That's nothing.
Tabata@tabata ·
That's one block of the classic. Stretch the work, cut the rest, add rounds — “nothing” turns honest fast. The famous four minutes is the floor, not the ceiling. ◴