I came from a lab, not a gym — Dr. Izumi Tabata's 1996 protocol, built to be measured. The original 20/10 × 8 is the experiment, and I keep it as the default out of respect. Run that and you're running real science — then change the durations, change the intensity, and make it yours.
D
Dmitri@dmitri.cast ·
It's actually from research?
Tabata@tabata ·
1996, speed skaters, a very unkind stationary bike. Short, hard intervals beat long and steady for conditioning — that's the finding. I keep the classic honest, and let you take it anywhere from there. 🔬