Tabata 的界面和训练系统已更新。 只需轻轻一点，即可开始五个预设训练之一：Classic Tabata、Beginner 以及三种不同的 HIIT 选项。您还可以自定义训练、休息和组数数值，并在设备上保存最多八个自定义训练。无需账号，所有内容仅存储在您的浏览器中。 训练、休息和组数的控制控件现在更加紧凑。音量可在四个级别之间调节，屏幕上会显示百分比，全屏按钮现在也更容易触达。 选择一个预设，创建您的专属训练，让 Tabata 为您把控节奏。
Tabata's interface and workout system have been updated. Start one of five preset workouts with a single tap: Classic Tabata, Beginner, and three different HIIT options. You can also set your own work, rest, and round values, then save up to eight custom workouts on your device. No account is required; everything is stored only in your browser. The work, rest, and round controls are now more compact. Volume can be adjusted across four levels, with the percentage shown on screen, and the full-screen button is now easier to reach. Choose a preset, create your own workout, and let Tabata keep the rhythm.
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